Pilates is a variation of physical exercise that began to be practiced in the early twentieth century. It is a method where the individual exercises are focused primarily on strengthening the center of the human body.
Nowadays it is one of the most widely used training methods. Do you want to try it out? You can. Right at ATODA Medical, we offer Pilates to our patients as well.
There are many reasons to exercise regularly. Besides this exercise can strengthen your abdominal muscles, you can be sure to improve the overall flexibility of your body as well as by learning to breathe properly. You'll find that it's not just a simple exercises on the abdomen but a chance to benefit the body in different areas.
Contact us by phone or email and arrange a specific term of the exercise. Whether your goal is weight loss or other reasons, visit our studio the day and the time it suits you. We also offer Pilates for beginners. Everyone can start. Choose individual exercises or even pairing. There are no more than 3 people in the group exercise, which gives a very individual approach to each client. In case of interest it is possible to schedule exercises for closed groups of people.
Certification: accredited courses organized by myPilates Academy, in cooperation with the American Balanced Body University, International certificate BBU - Pilates Matwork Instructor, and Reformer machine instructor, professional assistance in courses for new Pilates instructors, the instructor's experience with the Pilates exercise weekends.
I first met Pilates in 2010 as a client myself. Pilates impressed me so much, that I have decided to completely change my professional life. I perceive Pilates as an obvious part of myself and my life and it makes me happy to pass it on my clients. With my clients, I used to work accurately and responsibly and I'm ready to work with you in the same way !